About

Change your relationship to food… and change your relationships for the better.

Sobel Wellness helps individuals, couples, and groups learn how to have a healthy, vibrant, energetic life by changing their relationships to food. 

Why? Because redefining your relationship with food will, in the process, improve your relationships with others. 

Sobel Wellness provides one-on-one and group health coaching as well as private demonstration cooking classes, dinner parties, corporate wellness retreats, lunch and learns, private shopping, and electronic health counseling. 

Contact me to customize a program that meets you or your organization’s needs.